Chocolate sponge
Packaged product Sweets og Desserter Asda
Chocolate sponge contains 353 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for sweets og desserter (median 5,6 g)
- Sugars30 gabove the median for sweets og desserter (median 21,6 g)
- Fat10 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat4,2 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium168 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781794707
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pasture Fed Precision Iso - Cookies & Cream BioHealth | 353 | 79,4 g | 2,9 g | 1,5 g |
| Strawberry Jam and Cream Scones Tesco | 353 | 6 g | 47,7 g | 15,2 g |
| Pie Bites Belmont | 353 | 0 g | 41,2 g | 20,6 g |
| Axe & Sledge Farm Fed Chocolate Protein Powder Axe & Sledge | 353 | 80,1 g | 3,2 g | 1,6 g |
| Pea Protein Isolate - True flavor chocolate fudge Brownie True Nutrition | 353 | 73,5 g | 8,8 g | 2,9 g |
| Lemon Cake Egg White Protein True Nutrition | 353 | 73,5 g | 11,8 g | 0 g |
| Protein bar cookies&cream Barebells | 353 | 37 g | 31 g | 12 g |
| Ube Halaya Cookies Bakery Street | 353 | 3,9 g | 58,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate sponge?
100 g of Chocolate sponge has 353 kcal.
How much protein is in Chocolate sponge?
Chocolate sponge contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Chocolate sponge?
Chocolate sponge has 59 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate sponge?
Chocolate sponge contains 10 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Chocolate sponge?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781794707. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.