Chocolate lava protein snack
Packaged product Snacks
Chocolate lava protein snack contains 547 kcal per 100 g. A serving, 1.13 onz, 32 g (32 g) provides about 175 kcal.
Roughly 57 % of its calories come from fat, with 23 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 12 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 15,6 g | 78 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 281 mg | 12 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 15,6 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 31,2 g | 62 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 156 mg | 12 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 406 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 21 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of snacks (median 7,3 g)
- Fiber3,1 gbelow the median for snacks (median 4 g)
- Sugars15,6 gabove the median for snacks (median 4,9 g)
- Fat34,4 gin the top quarter of snacks (median 20,8 g)
- Saturated fat15,6 gin the top quarter of snacks (median 3,6 g)
- Sodium281 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 547 kcal | 531 kcal |
| Protein | 31,2 g | 31,3 g |
| Carbohydrates | 28,1 g | 25 g |
| Fat | 34,4 g | 34,4 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 15,6 g | 15,6 g |
| Sodium | 281 mg | 266 mg |
Product details
- Barcode
- 0644225762390
- Label serving
- 1.13 ONZ (32 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, sugar, palm kernel oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, fructose, cocoa processed with alkali, milk, natural flavors, soy lecithin, salt, stevia leaf extract, baking soda, ammonium bicarbonate, monk fruit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieSukkerRapsfrøolieMælkSaltHvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate lava protein snack?
100 g of Chocolate lava protein snack has 547 kcal. Serving, 1.13 onz, 32 g (32 g): about 175 kcal.
Is Chocolate lava protein snack high in protein?
Chocolate lava protein snack contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value), or 10 g in serving, 1.13 onz, 32 g (32 g). About 23 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Chocolate lava protein snack?
Chocolate lava protein snack has 28,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 15,6 g of sugars.
How much fat is in Chocolate lava protein snack?
Chocolate lava protein snack contains 34,4 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
What vitamins and minerals does Chocolate lava protein snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate lava protein snack?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2130458. License: CC0 1.0 (U.S. public domain). Source record dated 23. juli 2021. Imported 6. november 2026.
- Open Food Facts, record 0644225762390. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.