Chocolate lava protein snack
Packaged product Snacks
Chocolate lava protein snack contains 547 kcal per 100 g. A serving, 1.13 onz, 32 g (32 g) provides about 175 kcal.
Roughly 57% of its calories come from fat, with 23% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 12% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 15.6 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 15.6 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 31.2 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 406 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 21%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.2 gin the top quarter of snacks (median 7.5 g)
- Fiber3.1 gbelow the median for snacks (median 4 g)
- Sugars15.6 gabove the median for snacks (median 4.5 g)
- Fat34.4 gin the top quarter of snacks (median 20.9 g)
- Saturated fat15.6 gin the top quarter of snacks (median 3.6 g)
- Sodium281 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 547 kcal | 531 kcal |
| Protein | 31.2 g | 31.3 g |
| Carbohydrates | 28.1 g | 25 g |
| Fat | 34.4 g | 34.4 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 281 mg | 266 mg |
Product details
- Barcode
- 0644225762390
- Label serving
- 1.13 ONZ (32 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, sugar, palm kernel oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, fructose, cocoa processed with alkali, milk, natural flavors, soy lecithin, salt, stevia leaf extract, baking soda, ammonium bicarbonate, monk fruit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarRapeseed (canola) oilMilkSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2130458. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0644225762390. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.