Chocolate Donuts
Packaged product Sweets og Desserter FiberOne
Chocolate Donuts contains 435 kcal per 100 g. A serving, 1 donut, 23 g (23 g) provides about 100 kcal.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 13 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 17,4 g | 62 % |
| Total sugars L | 13 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 4,4 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber17,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars13 gbelow the median for sweets og desserter (median 21,2 g)
- Fat19,6 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat13 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium239 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 5 g | 4,4 g |
| Carbohydrates | 59 g | 60,9 g |
| Fat | 21 g | 19,6 g |
| Fiber | 17 g | 17,4 g |
| Sugars | 12 g | 13 g |
| Sodium | 250 mg | 239 mg |
Product details
- Brand
- FiberOne
- Barcode
- 0016000222670
- Label serving
- 1 donut (23 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Sugar, Candy Pieces, Lowfat Cocoa Powder, Dried Egg White, Wheat Starch, Whey, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Milk Powder, Salt, Carrot Fiber, Leavening, Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Shea Butter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cookie Cinnabon | 435 | 4,7 g | 64,7 g | 16,5 g |
| Chewy Golden Oat Cookies The Little Bakery | 435 | 4 g | 53,7 g | 22 g |
| edible cookie dough Koshe | 435 | 7,1 g | 60 g | 20 g |
| Cheess & Pickle Pork Pies Morrisons | 435 | 9,8 g | 31,4 g | 29,5 g |
| Huckleberry Dark Chocolate Truffle Bar Yellowstone | 435 | 6 g | 46 g | 30 g |
| Holiday Cookie Alki Bakery | 435 | 4,7 g | 69,4 g | 15,3 g |
| Italian cookies Publix | 435 | 4,4 g | 52,2 g | 21,7 g |
| Cake bars fudge Cadbury | 435 | 4,4 g | 57,4 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Donuts?
100 g of Chocolate Donuts has 435 kcal. Serving, 1 donut, 23 g (23 g): about 100 kcal.
How much protein is in Chocolate Donuts?
Chocolate Donuts contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 1 donut, 23 g (23 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Chocolate Donuts?
Chocolate Donuts has 60,9 g of total carbohydrates per 100 g, including 17,4 g of fiber and 13 g of sugars.
How much fat is in Chocolate Donuts?
Chocolate Donuts contains 19,6 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Chocolate Donuts?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741115. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2025. Imported 6. november 2026.
- Open Food Facts, record 0016000222670. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.