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Chocolate Donuts

Packaged product Sweets and Desserts FiberOne

Chocolate Donuts contains 435 kcal per 100 g. A serving, 1 donut, 23 g (23 g) provides about 100 kcal.

Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chocolate Donuts by FiberOne, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
435kcal per 100 g
4.4 gprotein
60.9 gcarbohydrates
19.6 gfat
100kcal in serving, 1 donut, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 435 kcal
Total fat L 19.6 g 25%
Saturated fat L 13 g 65%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 239 mg 10%
Total carbohydrates L 60.9 g 22%
Dietary fiber L 17.4 g 62%
Total sugars L 13 g
Added sugars L 13 g 26%
Protein L 4.4 g 9%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 56%Fat: 40%435kcal / 100 g
  • Protein 4%
  • Carbohydrates 56%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein4.4 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber17.4 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars13 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat19.6 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat13 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium239 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 435 kcal435 kcal
Protein 5 g4.4 g
Carbohydrates 59 g60.9 g
Fat 21 g19.6 g
Fiber 17 g17.4 g
Sugars 12 g13 g
Sodium 250 mg239 mg

Product details

Brand
FiberOne
Barcode
0016000222670
Label serving
1 donut (23 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Sugar, Candy Pieces, Lowfat Cocoa Powder, Dried Egg White, Wheat Starch, Whey, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Milk Powder, Salt, Carrot Fiber, Leavening, Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Shea Butter

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarEggSalt

Similar products

FoodCaloriesProteinCarbsFat
Chocolate Chip M&m Cookie Yarrows 435 4.8 g 58.5 g 19.5 g
Classic Cookie Cinnabon 435 4.7 g 64.7 g 16.5 g
Honey Nut Clusters Sainsbury's 435 9 g 68.3 g 12.9 g
Chewy Golden Oat Cookies The Little Bakery 435 4 g 53.7 g 22 g
edible cookie dough Koshe 435 7.1 g 60 g 20 g
Cheess & Pickle Pork Pies Morrisons 435 9.8 g 31.4 g 29.5 g
Chocolate Flapjack Tesco 435 6.4 g 59.2 g 18.4 g
Chocolate Caramel Hershey’s 435 4.4 g 60.9 g 19.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2741115. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0016000222670. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Donuts?

100 g of Chocolate Donuts has 435 kcal. Serving, 1 donut, 23 g (23 g): about 100 kcal.

How much protein is in Chocolate Donuts?

Chocolate Donuts contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 donut, 23 g (23 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Chocolate Donuts?

Chocolate Donuts has 60.9 g of total carbohydrates per 100 g, including 17.4 g of fiber and 13 g of sugars.

How much fat is in Chocolate Donuts?

Chocolate Donuts contains 19.6 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Chocolate Donuts?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.