Chocolate Dates
Packaged product Sweets og Desserter Siafa
Chocolate Dates contains 390 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 17 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 500.000 % of the Daily Value for Vitamin D and 14 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 5,7 mg | 2 % |
| Sodium L | 43,6 mg | 2 % |
| Total carbohydrates L | 80,3 g | 29 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 61,2 g | |
| Added sugars L | 11,6 g | 23 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0,43 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 100.000 µg | 500.000 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 636 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 79 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber8,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars61,2 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat7,7 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat4,8 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium43,6 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siafa
- Barcode
- 6281106252508
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey chocolate Musashi | 390 | 74 g | 7,3 g | 6,4 g |
| Protein cookie - Justines Justine's | 390 | 28,3 g | 28,3 g | 23,3 g |
| Chocolate Cake Elizabeth Ann Desert Collection | 390 | 4,7 g | 45 g | 23 g |
| Rocky Road Ice Cream Whey Protein 1Up Nutrition | 390 | 61 g | 19,5 g | 7,3 g |
| Biscuit au gingembre Great Value | 390 | 4 g | 70 g | 0,9 g |
| Rego Whey Protein - Chocolate SIS | 390 | 70 g | 8 g | 7 g |
| Caribbean Rum Cake Tortuga | 390 | 6 g | 55 g | 16 g |
| Triple chocolate deluxe Fulfil | 390 | 37 g | 28 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Dates?
100 g of Chocolate Dates has 390 kcal.
How much protein is in Chocolate Dates?
Chocolate Dates contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Chocolate Dates?
Chocolate Dates has 80,3 g of total carbohydrates per 100 g, including 8,4 g of fiber and 61,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Dates?
Chocolate Dates contains 7,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Chocolate Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (500.000 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Dates?
100 g contains 43,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281106252508. License: ODbL 1.0 (Open Food Facts). Source record dated 1. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.