Chocolate
Packaged product Sweets og Desserter Brava
Chocolate contains 556 kcal per 100 g. A serving, 4 pieces, 27 g (27 g) provides about 150 kcal.
Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 25,9 g | 130 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51,9 g | 19 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 44,4 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin D L | 0,74 µg | 4 % |
| Calcium L | 74,1 mg | 6 % |
| Jern L | 3 mg | 16 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for sweets og desserter (median 5,6 g)
- Fiber7,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars44,4 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat37 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat25,9 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brava
- Barcode
- 0759532000059
- Label serving
- 4 pieces (27 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Eggs With Hazelnut Praline Filling Varkansla | 556 | 5,6 g | 52,8 g | 36,1 g |
| Nature Valley crispy creamy wager peanut butter chocolate Nature Valley | 556 | 13,9 g | 50 g | 33,3 g |
| 48% Milk Chocolate + Rich Caramel (Sloth) Endangered Species Chocolate | 556 | 8,9 g | 51,1 g | 35,6 g |
| Danish Puff Pastries Karen's bakery | 556 | 3,7 g | 59,3 g | 37 g |
| Peanut butter ice cream topping Debrands | 556 | 18,5 g | 37 g | 40,7 g |
| Peanut Butter Chocolate Purdy's | 556 | 11,1 g | 44,4 g | 38,9 g |
| 72% Belgian Dark Chocolate Life Smart | 556 | 8,3 g | 47,2 g | 38,9 g |
| Sticky Toffee Pudding Cake Safeway | 556 | 4,8 g | 58,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 556 kcal. Serving, 4 pieces, 27 g (27 g): about 150 kcal.
How much protein is in Chocolate?
Chocolate contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 4 pieces, 27 g (27 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Chocolate?
Chocolate has 51,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 44,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 37 g of fat per 100 g, of which 25,9 g is saturated (130 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759532000059. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.