Choco crunch organic fruit & nut supersnacks, choco crunch
Packaged product Snacks
Choco crunch organic fruit & nut supersnacks, choco crunch contains 422 kcal per 100 g. A serving, 5 pops, 45 g (45 g) provides about 190 kcal.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern, 15 % of the Daily Value for Vitamin A and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 35,6 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 133 µg | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for snacks (median 7,3 g)
- Fiber11,1 gin the top quarter of snacks (median 4 g)
- Sugars35,6 gin the top quarter of snacks (median 4,9 g)
- Fat24,4 gabove the median for snacks (median 20,8 g)
- Saturated fat11,1 gin the top quarter of snacks (median 3,6 g)
- Sodium189 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 444 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 48,9 g | 48,9 g |
| Fat | 24,4 g | 24,4 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 35,6 g | 35,6 g |
| Sodium | 189 mg | 189 mg |
Product details
- Barcode
- 0720379531263
- Label serving
- 5 POPS (45 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dates, organic pepita seeds, organic figs, organic tart cherries (organic tart cherries, organic apple juice concentrate, organic sunflower oil), organic sunflower seeds, organic coconut oil, organic coconut, organic cocoa, organic cacao nibs, organic vanilla extract, organic cinnamon, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KokosolieKanelSaltAppleSolsikkeolie
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|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33,3 g | 15,6 g |
| Protein snack bar Vega | 422 | 22,2 g | 48,9 g | 15,6 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6,7 g | 68,2 g | 12,8 g |
| Raw date and nut snacks HEMA | 422 | 7,6 g | 55,3 g | 16,8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13,3 g | 51,1 g | 20 g |
| Milch Snack clever | 422 | 8,1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
| Butter Popcorn Talabat | 422 | 11,5 g | 74 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco crunch organic fruit & nut supersnacks, choco crunch?
100 g of Choco crunch organic fruit & nut supersnacks, choco crunch has 422 kcal. Serving, 5 pops, 45 g (45 g): about 190 kcal.
How much protein is in Choco crunch organic fruit & nut supersnacks, choco crunch?
Choco crunch organic fruit & nut supersnacks, choco crunch contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 5 pops, 45 g (45 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Choco crunch organic fruit & nut supersnacks, choco crunch?
Choco crunch organic fruit & nut supersnacks, choco crunch has 48,9 g of total carbohydrates per 100 g, including 11,1 g of fiber and 35,6 g of sugars.
How much fat is in Choco crunch organic fruit & nut supersnacks, choco crunch?
Choco crunch organic fruit & nut supersnacks, choco crunch contains 24,4 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Choco crunch organic fruit & nut supersnacks, choco crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV), Vitamin A (15 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco crunch organic fruit & nut supersnacks, choco crunch?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2142741. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2021. Imported 6. november 2026.
- Open Food Facts, record 0720379531263. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.