Chickpeas crumbs
Packaged product Bønner og bælgfrugter
Chickpeas crumbs contains 400 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 19 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber13,3 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars3,3 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat6,7 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium1.070 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 1.067 mg | 1.070 mg |
Product details
- Barcode
- 0850004143391
- Quantity
- 12 oz
- Category
- Bønner og bælgfrugter
Ingredients
Organic chickpea, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
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|---|---|---|---|---|
| Soylent Squared Soylent | 400 | 24 g | 44 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas crumbs?
100 g of Chickpeas crumbs has 400 kcal.
Is Chickpeas crumbs high in protein?
Chickpeas crumbs contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Chickpeas crumbs?
Chickpeas crumbs has 63,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars.
How much fat is in Chickpeas crumbs?
Chickpeas crumbs contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chickpeas crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas crumbs?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. september 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663685. License: CC0 1.0 (U.S. public domain). Source record dated 18. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0850004143391. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.