Chicken Tenders
Packaged product Fjerkræ Perdue
Chicken Tenders contains 237 kcal per 100 g. A serving, 3 tenders, 97 g (97 g) provides about 230 kcal.
Roughly 55 % of its calories come from fat, with 28 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 180 kcal per 100 g across 303 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 10,3 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 28 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of fjerkræ (median 18,2 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,6 g)
- Sugars1 gabove the median for fjerkræ (median 0,7 g)
- Fat14,4 gin the top quarter of fjerkræ (median 9 g)
- Saturated fat3,1 gin the top quarter of fjerkræ (median 2,1 g)
- Sodium433 mgbelow the median for fjerkræ (median 480 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 237 kcal |
| Protein | 13,4 g | 10,3 g |
| Carbohydrates | 16,5 g | 16,5 g |
| Fat | 12,4 g | 14,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 1 g |
| Sodium | 515 mg | 433 mg |
Product details
- Brand
- Perdue
- Barcode
- 0072745804311
- Label serving
- 3 tenders (97 g)
- Category
- Kogt kylling
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless chicken breast with rib meat, water. contains less than 2% of salt, onion powder, garlic powder. breaded with: wheat flour, water, yellow corn flour, dextrose, sugar, salt, yeast. contains less than 2% of spice, extractives of paprika, soybean oil, guar gum, garlic powder, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Burgy's de Poulet Doux | 236 | 15 g | 1 g | 18 g |
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| Lightly Breaded Chicken Nuggets Nature Raised Farms | 239 | 17 g | 12,5 g | 13,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tenders?
100 g of Chicken Tenders has 237 kcal. Serving, 3 tenders, 97 g (97 g): about 230 kcal.
Is Chicken Tenders high in protein?
Chicken Tenders contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10 g in serving, 3 tenders, 97 g (97 g). About 17 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 18,2 g).
How many carbs are in Chicken Tenders?
Chicken Tenders has 16,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Chicken Tenders?
Chicken Tenders contains 14,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Chicken Tenders?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503762. License: CC0 1.0 (U.S. public domain). Source record dated 15. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0072745804311. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.