Chicken rice
Packaged product Fjerkræ Rice On The Side
Chicken rice contains 357 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.786 mg | 78 % |
| Total carbohydrates L | 72,9 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,4 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,1 mg | 6 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber2,9 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars1,4 gabove the median for fjerkræ (median 0,88 g)
- Fat1,4 gin the lowest quarter of fjerkræ (median 4,4 g)
- Saturated fat0 gin the lowest quarter of fjerkræ (median 1,2 g)
- Sodium1.786 mgin the top quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rice On The Side
- Barcode
- 0051933051720
- Label serving
- 70 g (0.33 CUP DRY MIX) MAKES ABOUT 1 CUP PREPARED | (ABOUT)
- Category
- Fjerkræ
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), enriched long grain white rice (long grain rice, niacin, iron, thiamin mononitrate, folic acid), salt, wheat flour, monosodium glutamate, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken country style Mccormick | 357 | 14,3 g | 42,9 g | 14,3 g |
| Smoked Turkey Dietz & Watson | 357 | 35,7 g | 0 g | 25 g |
| Turkey Bacon Kroger | 357 | 18,2 g | 4,5 g | 15,9 g |
| Teriyaki Chicken Rice ReadyWise | 357 | 17,1 g | 68,6 g | 2,9 g |
| Chicken Flavored Rice Mix Winco Foods | 357 | 8,9 g | 75 g | 1,8 g |
| Turkey sausage Heb | 357 | 19 g | 25 g | 22,6 g |
| Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken flavored Aldi | 357 | 8,9 g | 75 g | 0,89 g |
| Chicken flavored rice & vermicelli mix earthly GRAINS | 357 | 8,9 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken rice?
100 g of Chicken rice has 357 kcal.
Is Chicken rice high in protein?
Chicken rice contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken rice?
Chicken rice has 72,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken rice?
Chicken rice contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chicken rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken rice?
100 g contains 1.786 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933051720. License: ODbL 1.0 (Open Food Facts). Source record dated 18. november 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.