Rice Breaded Chicken Breast & Vegetable Tenders
Packaged product Fjerkræ PERDUE
Rice Breaded Chicken Breast & Vegetable Tenders contains 232 kcal per 100 g. A typical serving of 3 Pieces, 99g (99 g) provides about 230 kcal.
Roughly 44 % of its calories come from fat, with 41 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 178 kcal per 100 g across 126 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 177 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 41 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of fjerkræ (median 15,9 g)
- Fiber2 gin the top quarter of fjerkræ (median 0 g)
- Sugars3 gin the top quarter of fjerkræ (median 0,37 g)
- Fat11,1 gin the top quarter of fjerkræ (median 8,5 g)
- Saturated fat2 gabove the median for fjerkræ (median 1,8 g)
- Sodium465 mgabove the median for fjerkræ (median 420 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 232 kcal |
| Protein | 9 g | 9,1 g |
| Carbohydrates | 23 g | 23,2 g |
| Fat | 11 g | 11,1 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 465 mg | 465 mg |
Product details
- Brand
- PERDUE
- Barcode
- 0072745807244
- Label serving
- 3 Pieces (99g)
- Category
- Frozen Poultry, Chicken & Turkey
Ingredients
BONELESS CHICKEN BREAST WITH RIB MEAT, RICE FLOUR, CAULIFLOWER, CHICKPEAS, WATER, CABBAGE, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF YELLOW CORN MEAL, BROWN SUGAR, SALT, CORN STARCH, PEA PROTEIN, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, RAISIN JUICE CONCENTRATE, HONEY, WHITE PEPPER, SUNFLOWER OIL, WHOLE DEHYDRATED YELLOW PEA, WHOLE DEHYDRATED CHICKPEA, SPICE, BAMBOO FIBER, PSYLLIUM HUSK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisKikerærterSukkerSaltHvidløgLøgGærHonningSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamaican Style Curry Chicken Patties, Chicken CARIBBEAN FOOD DELIGHTS | 232 | 9,2 g | 25,4 g | 10,6 g |
| Organic Chicken Breast Nuggets YUMMY | 234 | 14,3 g | 13 g | 14,3 g |
| Of Tov Chicken Breast Cutlets, 32 Oz OF TOV | 230 | 13 g | 18 g | 11 g |
| Chicken Breast Patties YUMMY | 228 | 15,2 g | 16,5 g | 11,4 g |
| Chicken Breast Whole Grain Fries YUMMY | 238 | 11,9 g | 20,2 g | 11,9 g |
| Yummy Numbers Chicken Breast Nuggets OF TOV | 226 | 13,1 g | 17,9 g | 10,7 g |
| Zesty Nacho Boneless Wyngz, Zesty Nacho FOSTER FARMS | 226 | 16,7 g | 19 g | 9,5 g |
| Organic Breaded Chicken Breast Nuggets COLEMAN | 226 | 14,3 g | 15,5 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Breaded Chicken Breast & Vegetable Tenders?
100 g of Rice Breaded Chicken Breast & Vegetable Tenders has 232 kcal. 3 Pieces, 99g (99 g): about 230 kcal.
How much protein is in Rice Breaded Chicken Breast & Vegetable Tenders?
Rice Breaded Chicken Breast & Vegetable Tenders contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in 3 Pieces, 99g (99 g). About 16 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 15,9 g).
How many carbs are in Rice Breaded Chicken Breast & Vegetable Tenders?
Rice Breaded Chicken Breast & Vegetable Tenders has 23,2 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Rice Breaded Chicken Breast & Vegetable Tenders?
Rice Breaded Chicken Breast & Vegetable Tenders contains 11,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Rice Breaded Chicken Breast & Vegetable Tenders?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072745807244. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2024. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2569467. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.