Chicken caeser salad
Packaged product Fjerkræ H-E-B
Chicken caeser salad contains 192 kcal per 100 g. A serving, 1 bowl, 187 g (187 g) provides about 359 kcal.
Roughly 66 % of its calories come from fat, with 21 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 90 % of the Daily Value for Vitamin A and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 479 mg | 21 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 808 µg | 90 % |
| Vitamin C L | 2,2 mg | 2 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 257 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 13 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,2 gin the top quarter of fjerkræ (median 0 g)
- Sugars1,2 gabove the median for fjerkræ (median 0,87 g)
- Fat14,4 gin the top quarter of fjerkræ (median 4,3 g)
- Saturated fat3,6 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium479 mgabove the median for fjerkræ (median 283 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 203 kcal | 192 kcal |
| Protein | 9,1 g | 10,2 g |
| Carbohydrates | 5,9 g | 6,6 g |
| Fat | 16 g | 14,4 g |
| Fiber | 1,1 g | 1,2 g |
| Sugars | 1,1 g | 1,2 g |
| Sodium | 471 mg | 479 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Wings Farm Boy | 192 | 16,8 g | 2,4 g | 12,8 g |
| Chicken Parmesan Meal Simple | 192 | 12,4 g | 16,8 g | 8 g |
| 5 chicken tenders Smackers | 192 | 15 g | 20 g | 5,6 g |
| Chicken And Pork Pelmeni Eastern European Recipe | 192 | 10,6 g | 30,5 g | 2,7 g |
| Buffalo Ranch Chicken Wings Farm Boy | 192 | 16,8 g | 2,4 g | 12,8 g |
| Duck Wing Drummettes Maple Leaf Farms | 192 | 21,8 g | 3,9 g | 9 g |
| Buffalo Chicken Quesadilla Hummus Fit | 192 | 20 g | 13,3 g | 7,1 g |
| Spicy Jalapeño Ranch Turkey Wrap Wawa | 192 | 12,7 g | 17,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken caeser salad?
100 g of Chicken caeser salad has 192 kcal. Serving, 1 bowl, 187 g (187 g): about 359 kcal.
Is Chicken caeser salad high in protein?
Chicken caeser salad contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 19,1 g in serving, 1 bowl, 187 g (187 g). About 21 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken caeser salad?
Chicken caeser salad has 6,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Chicken caeser salad?
Chicken caeser salad contains 14,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Chicken caeser salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (90 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken caeser salad?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220718764. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2621257. License: CC0 1.0 (U.S. public domain). Source record dated 22. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.