Chia Seeds
Packaged product Nødder og frø HARRIS TEETER
Chia Seeds contains 462 kcal per 100 g. A typical serving of 1 Tbsp (13 g) provides about 60 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 270 products.
100 g provides 49 % of the Daily Value for calcium and 43 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 30,8 g | 110 % |
| Total sugars L | 0 g | |
| Protein L | 15,4 g | 31 % |
| Calcium L | 631 mg | 49 % |
| Jern L | 7,7 mg | 43 % |
| Kalium L | 408 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gabove the median for nødder og frø (median 14,1 g)
- Fiber30,8 gin the top quarter of nødder og frø (median 8,9 g)
- Fat30,8 gabove the median for nødder og frø (median 6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671717
- Label serving
- 1 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ORGANIC CHIA SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Golden Flaxseed Meal BOB'S RED MILL | 462 | 23,1 g | 38,5 g | 26,9 g |
| Essence Chia Super Food LA ESENCIA MX | 459 | 22,2 g | 40,2 g | 30,7 g |
| Organic Premium Ground Chia SALBA CHIA | 467 | 20 g | 40 g | 33,3 g |
| Dark Chia Seeds HEALTH MATTERS AMERICA INC. | 467 | 20 g | 40 g | 33,3 g |
| Organic Premium Whole Seed SALBA CHIA | 467 | 20 g | 40 g | 33,3 g |
| Probiotic Premium Ground Chia SALBA CHIA | 467 | 20 g | 40 g | 33,3 g |
| Pf Snacks Chia Seeds, 8 Oz PF SNACKS | 476 | 16,7 g | 42,9 g | 31 g |
| Organic Flax Seeds NOW | 484 | 19,4 g | 29 g | 35,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 462 kcal. 1 Tbsp (13 g): about 60 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 2 g in 1 Tbsp (13 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 14,1 g).
How many carbs are in Chia Seeds?
Chia Seeds has 38,5 g of total carbohydrates per 100 g, including 30,8 g of fiber and 0 g of sugars.
How much fat is in Chia Seeds?
Chia Seeds contains 30,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49 % DV) and jern (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404723. License: CC0 1.0 (U.S. public domain). Source record dated 31. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.