Chia Seeds
Packaged product Nødder og frø Bobs Red Mill
Chia Seeds contains 500 kcal per 100 g. A serving, 2 tbsp, 26 g (26 g) provides about 130 kcal.
Roughly 50 % of its calories come from fat, with 31 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 43 % of the Daily Value for jern, 39 % of the Daily Value for calcium and 16 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,9 g | 35 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 38,5 g | 137 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 508 mg | 39 % |
| Jern L | 7,7 mg | 43 % |
| Kalium L | 762 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 31 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of nødder og frø (median 10 g)
- Fiber38,5 gin the top quarter of nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat26,9 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat1,9 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,9 g |
|---|---|
| Polyumættet fedt L | 23,1 g |
Product details
- Brand
- Bobs Red Mill
- Barcode
- 0039978008312
- Label serving
- 2 tbsp (26 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black chia seeds Grain Brain | 500 | 16,7 g | 41,7 g | 29,2 g |
| Umadi's Groundnut Chetney Umadi’s | 500 | 20 g | 20 g | 40 g |
| Nips Fruit & Nuts Jack 'n Jill | 500 | 7,1 g | 64,3 g | 21,4 g |
| Vanilla Walnut Taste Of Nature | 500 | 15 g | 37,5 g | 32,5 g |
| Snickers Rockin' Nut Road Snickers | 500 | 5 g | 70 g | 22,5 g |
| Cranberry Nut Health Mix Rustica | 500 | 14,3 g | 39,3 g | 35,7 g |
| Chia Seed Badia | 500 | 16,7 g | 43,3 g | 30 g |
| Hazelnut Almond Crunch Zazubean | 500 | 10 g | 40 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 500 kcal. Serving, 2 tbsp, 26 g (26 g): about 130 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 26 g (26 g). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 38,5 g of total carbohydrates per 100 g, including 38,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 26,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (43 % DV), calcium (39 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978008312. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.