Chia seeds
Packaged product Drikkevarer
Chia seeds contains 489 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
100 g provides 49 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 39,3 g | 140 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 643 mg | 49 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of drikkevarer (median 20 g)
- Fiber39,3 gin the top quarter of drikkevarer (median 33,3 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,5 g)
- Fat32,1 gabove the median for drikkevarer (median 31 g)
- Saturated fat3,6 gabove the median for drikkevarer (median 3,3 g)
- Sodium18 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 39,3 g | 39,3 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 18 mg |
Product details
- Barcode
- 0040232598425
- Quantity
- 11 oz
- Category
- ChiaCity in Germany
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds House Delights | 489 | 14,3 g | 50 g | 32,1 g |
| Organic Chia Seeds Power Superfoods | 490 | 19,5 g | 6,5 g | 29,5 g |
| Graines de chia MelBio | 490 | 16 g | 43,8 g | 30,8 g |
| Chia seeds Wonderland | 490 | 16 g | 44 g | 31 g |
| Organic Chia Seeds Forest Whole Foods | 490 | 15,6 g | 43,8 g | 30,8 g |
| Chia seeds Good earth | 490 | 16 g | 43,8 g | 30,8 g |
| Chia seeds Farmley | 490 | 16,5 g | 44 g | 31 g |
| Graines de chia bio Manola | 490 | 16 g | 43,8 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 489 kcal.
Is Chia seeds high in protein?
Chia seeds contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 20 g).
How many carbs are in Chia seeds?
Chia seeds has 42,9 g of total carbohydrates per 100 g, including 39,3 g of fiber and 0 g of sugars.
How much fat is in Chia seeds?
Chia seeds contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia seeds?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. december 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232598425. License: ODbL 1.0 (Open Food Facts). Source record dated 9. december 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2546058. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.