White Cheddar Cheesy Baked Snacks, White Cheddar
Packaged product Snacks CHEEZ-IT
White Cheddar Cheesy Baked Snacks, White Cheddar contains 536 kcal per 100 g. A typical serving of 40 Pieces, 28g (28 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of snacks (median 17,9 g)
- Fiber0 gin the lowest quarter of snacks (median 0,6 g)
- Sugars7,1 gabove the median for snacks (median 4,8 g)
- Fat32,1 gabove the median for snacks (median 22,9 g)
- Saturated fat5,4 gabove the median for snacks (median 5 g)
- Sodium964 mgbelow the median for snacks (median 1.030 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,1 g |
|---|---|
| Polyumættet fedt L | 17,9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 964 mg | 964 mg |
Product details
- Brand
- CHEEZ-IT
- Barcode
- 0024100105243
- Label serving
- 40 Pieces (28g)
- Category
- Other Snacks
Ingredients
DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, CANOLA AND/OR CORN OIL WITH TBHQ FOR FRESHNESS), WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, LACTIC ACID, MONOSODIUM GLUTAMATE, YEAST EXTRACT, ONION POWDER, OAT FIBER, LOW FAT CHEDDAR CHEESE (NONFAT MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, NATURAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Puffed Curls Cheese Flavored Corn Snacks, Cheddar Cheese BACHMAN | 536 | 7,1 g | 50 g | 35,7 g |
| Jalapeno Poppers Flavored Baked Puffed Balls Corn Snacks, Jalapeno Poppers WISE | 536 | 3,6 g | 60,7 g | 32,1 g |
| Cheddar Jack Cheesy Baked Snacks, Cheddar Jack CHEEZ-IT | 536 | 7,1 g | 57,1 g | 32,1 g |
| Sweet & Spicy Snack Mix, Sweet & Spicy PARDOE'S PERKY PEANUTS | 536 | 17,9 g | 50 g | 28,6 g |
| Hot Smoked Snack Stick, Hot SLIM JIM | 536 | 21,4 g | 7,1 g | 46,4 g |
| Cheese Curls, White Cheddar MARTIN'S | 536 | 10,7 g | 42,9 g | 35,7 g |
| Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq CRACKER JACK | 536 | 14,3 g | 46,4 g | 32,1 g |
| Nacho Cheese Flavored Snack Mix, Nacho Cheese DORITOS | 536 | 10,7 g | 53,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Cheesy Baked Snacks, White Cheddar?
100 g of White Cheddar Cheesy Baked Snacks, White Cheddar has 536 kcal. 40 Pieces, 28g (28 g): about 150 kcal.
How much protein is in White Cheddar Cheesy Baked Snacks, White Cheddar?
White Cheddar Cheesy Baked Snacks, White Cheddar contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 40 Pieces, 28g (28 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in White Cheddar Cheesy Baked Snacks, White Cheddar?
White Cheddar Cheesy Baked Snacks, White Cheddar has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in White Cheddar Cheesy Baked Snacks, White Cheddar?
White Cheddar Cheesy Baked Snacks, White Cheddar contains 32,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does White Cheddar Cheesy Baked Snacks, White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Cheesy Baked Snacks, White Cheddar?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100105243. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2594994. License: CC0 1.0 (U.S. public domain). Source record dated 24. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "WHITE CHEDDAR CHEESY BAKED SNACKS, WHITE CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.