Original Baked Snack Crackers, Original
Packaged product Snacks CHEEZ-IT
Original Baked Snack Crackers, Original contains 500 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 140 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of snacks (median 9,5 g)
- Fiber3,6 gin the top quarter of snacks (median 3,3 g)
- Sugars0 gin the lowest quarter of snacks (median 2,1 g)
- Fat25 gabove the median for snacks (median 23,3 g)
- Saturated fat5,4 gin the top quarter of snacks (median 4,8 g)
- Sodium750 mgbelow the median for snacks (median 816 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,1 g |
|---|---|
| Polyumættet fedt L | 12,5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 25 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- CHEEZ-IT
- Barcode
- 0024100121472
- Label serving
- 1 Pouch
- Category
- Flavored Snack Crackers
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Baked Crackers, Cheese SHOPRITE | 500 | 10 g | 60 g | 26,7 g |
| Snack Crackers FAMILY GOURMET | 500 | 6,3 g | 62,5 g | 28,1 g |
| Gold-N- Chees Baked Snack Crackers, Gold-N- Chees LANCE | 500 | 7,1 g | 64,3 g | 21,4 g |
| Cheddar Cheese Snack Crackers, Cheddar Cheese EATZ | 500 | 6,7 g | 63,3 g | 26,7 g |
| 10 Inch Size Graham Pie Crust KEEBLER | 500 | 3,9 g | 65,4 g | 23,1 g |
| Cheddar Cheese Crackers, Cheddar Cheese TRU-BLU | 500 | 6,7 g | 46,7 g | 30 g |
| Crispy Cheese Crackers, Crispy Cheese ALL-AMERICAN CRACKERS | 500 | 13,3 g | 53,3 g | 26,7 g |
| Cheddar Cheese Crackers, Cheddar Cheese SHOPRITE | 500 | 6,7 g | 63,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Baked Snack Crackers, Original?
100 g of Original Baked Snack Crackers, Original has 500 kcal. Serving, 1 pouch, 28 g (28 g): about 140 kcal.
Is Original Baked Snack Crackers, Original high in protein?
Original Baked Snack Crackers, Original contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 pouch, 28 g (28 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9,5 g).
How many carbs are in Original Baked Snack Crackers, Original?
Original Baked Snack Crackers, Original has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Original Baked Snack Crackers, Original?
Original Baked Snack Crackers, Original contains 25 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Original Baked Snack Crackers, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Baked Snack Crackers, Original?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100121472. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2600372. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "ORIGINAL BAKED SNACK CRACKERS, ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.