Cheese & Garlic Croutons
Packaged product Brød og bagværk KROGER
Cheese & Garlic Croutons contains 429 kcal per 100 g. A typical serving of 2 Tbsp (7 g) provides about 30 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,8 g)
- Fat14,3 gin the top quarter of brød og bagværk (median 3,5 g)
- Sodium1.290 mgin the top quarter of brød og bagværk (median 471 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110091253
- Label serving
- 2 Tbsp
- Category
- breads-buns
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIAN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED CHEDDAR, PARMESAN AND ROMANO CHEESE (WHEY,BUTTERMILK [PASTEURIZED CULTURED MILK, ENZYMES],REDUCED LACTOSE WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, MILK, CREAM, CULTURES, SODIUM SASEINATE, CITRIC ACID, LACTIC ACID), SALT, YEAST. CONTAINS 2% OR LESS OF WHEAT GLAUTEN, NONFAT DRY MILK, ONION, GARLIC,PARSLEY, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEQROYL LACTYLATE, CALCIUMSTEAROYL LACTYLATE, CALCIUM PEROXIDE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM IODATE, ASCORBIC ACID), NATURAL FLAVORS, PAPRIKA, CHIVES, VINEGAR, TBHQ (TO PRESERVE FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons, Cheese & Garlic AHOLD | 429 | 14,3 g | 71,4 g | 14,3 g |
| Cinnamon And Sugar Flatbreads, Cinnamon And Sugar SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Everything Flatbreads, Everything SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Sesame Flatbread, Sesame SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Whole Grain Seeded Flatbreads, Whole Grain Seeded SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Seasoned Ciabatta Croutons Salad Topper, Seasoned Ciabatta Croutons GOOD & GATHER | 429 | 14,3 g | 71,4 g | 14,3 g |
| Roasted garlic focaccia croutons, roasted garlic Fresh Gourmet | 429 | 14,3 g | 71,4 g | 14,3 g |
| Parmesan Croutons, Parmesan GOOD GRACES | 429 | 14,3 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Garlic Croutons?
100 g of Cheese & Garlic Croutons has 429 kcal. 2 Tbsp (7 g): about 30 kcal.
Is Cheese & Garlic Croutons high in protein?
Cheese & Garlic Croutons contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in 2 Tbsp (7 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Cheese & Garlic Croutons?
Cheese & Garlic Croutons has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese & Garlic Croutons?
Cheese & Garlic Croutons contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheese & Garlic Croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Garlic Croutons?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. juni 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025931. License: CC0 1.0 (U.S. public domain). Source record dated 24. juni 2017. Imported 6. november 2026.
Last updated: . Source description: "CHEESE & GARLIC CROUTONS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.