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Cheese & Garlic Croutons

Packaged product Bread and Baked Goods KROGER

Cheese & Garlic Croutons contains 429 kcal per 100 g. A typical serving of 2 Tbsp (7 g) provides about 30 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
14.3 gprotein
71.4 gcarbohydrates
14.3 gfat
30kcal in 2 Tbsp (7 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 14.3 g 18%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,290 mg 56%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 61%Fat: 27%429kcal / 100 g
  • Protein 12%
  • Carbohydrates 61%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14.3 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4.9 g)
  • Fat14.3 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sodium1,290 mgin the top quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
KROGER
Barcode
0011110091253
Label serving
2 Tbsp
Category
Breads and buns

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIAN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED CHEDDAR, PARMESAN AND ROMANO CHEESE (WHEY,BUTTERMILK [PASTEURIZED CULTURED MILK, ENZYMES],REDUCED LACTOSE WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, MILK, CREAM, CULTURES, SODIUM SASEINATE, CITRIC ACID, LACTIC ACID), SALT, YEAST. CONTAINS 2% OR LESS OF WHEAT GLAUTEN, NONFAT DRY MILK, ONION, GARLIC,PARSLEY, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEQROYL LACTYLATE, CALCIUMSTEAROYL LACTYLATE, CALCIUM PEROXIDE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM IODATE, ASCORBIC ACID), NATURAL FLAVORS, PAPRIKA, CHIVES, VINEGAR, TBHQ (TO PRESERVE FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2025931. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.

Last updated: . Source description: "CHEESE & GARLIC CROUTONS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese & Garlic Croutons?

100 g of Cheese & Garlic Croutons has 429 kcal. 2 Tbsp (7 g): about 30 kcal.

Is Cheese & Garlic Croutons high in protein?

Cheese & Garlic Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in 2 Tbsp (7 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Cheese & Garlic Croutons?

Cheese & Garlic Croutons has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cheese & Garlic Croutons?

Cheese & Garlic Croutons contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cheese & Garlic Croutons contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese & Garlic Croutons?

100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 24, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.