Cheese Crackers
Packaged product Brød og bagværk Khong Guam
Cheese Crackers contains 500 kcal per 100 g. A serving, 12 pieces, 28 g (28 g) provides about 140 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars7,1 gabove the median for brød og bagværk (median 3,9 g)
- Fat21,4 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat12,5 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium929 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Khong Guam
- Barcode
- 0084501120313
- Label serving
- 12 pieces (28 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Waffle Unlapped | 500 | 3,3 g | 63,3 g | 26,7 g |
| Solid bunny Reese's | 500 | 10 g | 60 g | 28 g |
| Cinnamon Animal Crackers Choczero | 500 | 10 g | 43,3 g | 36,7 g |
| Crackers Herbs & Sea Salt Sigdal Bakeri | 500 | 16,7 g | 50 g | 26,7 g |
| Almond Flour Crackers Simple Mills | 500 | 10 g | 60 g | 20 g |
| Hershes bunny Hershey's | 500 | 6,3 g | 56,2 g | 34,4 g |
| Organic Gluten Free Keto Crackers Inno Foods | 500 | 15 g | 35 g | 35 g |
| Bunny Trail Mix Meijer | 500 | 10 g | 56,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crackers?
100 g of Cheese Crackers has 500 kcal. Serving, 12 pieces, 28 g (28 g): about 140 kcal.
Is Cheese Crackers high in protein?
Cheese Crackers contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 12 pieces, 28 g (28 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Crackers?
Cheese Crackers has 64,3 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Crackers?
Cheese Crackers contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Cheese Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Crackers?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084501120313. License: ODbL 1.0 (Open Food Facts). Source record dated 15. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.