Cheddar Broccoli Rice & Sauce
Packaged product Korn og pastaprodukter ROUNDY'S
Cheddar Broccoli Rice & Sauce contains 353 kcal per 100 g. A typical serving of 0.5 cup (68 g) provides about 240 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 1.150 mg | 50 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,9 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin C L | 7,1 mg | 8 % |
| Calcium L | 88 mg | 7 % |
| Jern L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of korn og pastaprodukter (median 8,9 g)
- Fiber1,5 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Sugars5,9 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat2,2 gabove the median for korn og pastaprodukter (median 1,8 g)
- Sodium1.150 mgabove the median for korn og pastaprodukter (median 981 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 147 IU |
|---|
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150040433
- Label serving
- 0.5 cup
- Category
- Flavored Rice Dishes
Ingredients
ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, CORN STARCH, BROCCOLI*, ONION*, NATURAL FLAVOR, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY*, GARLIC*, LACTIC ACID, SODIUM CASEINATE (FROM MILK), ANNATTO (COLOR), MONO- AND DIGLYCERIDES, CARAMEL (COLOR), DISODIUM PHOSPHATE, CREAM, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CITRIC ACID..
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Broccoli Rice & Sauce?
100 g of Cheddar Broccoli Rice & Sauce has 353 kcal. 0.5 cup (68 g): about 240 kcal.
Is Cheddar Broccoli Rice & Sauce high in protein?
Cheddar Broccoli Rice & Sauce contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in 0.5 cup (68 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in Cheddar Broccoli Rice & Sauce?
Cheddar Broccoli Rice & Sauce has 73,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,9 g of sugars.
How much fat is in Cheddar Broccoli Rice & Sauce?
Cheddar Broccoli Rice & Sauce contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheddar Broccoli Rice & Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Broccoli Rice & Sauce?
100 g contains 1.150 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852754. License: CC0 1.0 (U.S. public domain). Source record dated 29. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "CHEDDAR BROCCOLI RICE & SAUCE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.