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Cheddar Broccoli Rice & Sauce

Packaged product Grains and Pasta ROUNDY'S

Cheddar Broccoli Rice & Sauce contains 353 kcal per 100 g. A typical serving of 0.5 cup (68 g) provides about 240 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g
10.3 gprotein
73.5 gcarbohydrates
2.2 gfat
240kcal in 0.5 cup (68 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 1,150 mg 50%
Total carbohydrates L 73.5 g 27%
Dietary fiber L 1.5 g 5%
Total sugars L 5.9 g
Protein L 10.3 g 21%
Vitamin C L 7.1 mg8%
Calcium L 88 mg7%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 83%Fat: 6%353kcal / 100 g
  • Protein 12%
  • Carbohydrates 83%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Vitamin C8%Calcium7%

Nutritional insights

  • Protein10.3 gin the top quarter of grains and pasta (median 8.9 g)
  • Fiber1.5 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Sugars5.9 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat2.2 gabove the median for grains and pasta (median 1.8 g)
  • Sodium1,150 mgabove the median for grains and pasta (median 1,020 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L147 IU

Product details

Brand
ROUNDY'S
Barcode
0011150040433
Label serving
0.5 cup
Category
Flavored Rice Dishes

Ingredients

ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, CORN STARCH, BROCCOLI*, ONION*, NATURAL FLAVOR, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY*, GARLIC*, LACTIC ACID, SODIUM CASEINATE (FROM MILK), ANNATTO (COLOR), MONO- AND DIGLYCERIDES, CARAMEL (COLOR), DISODIUM PHOSPHATE, CREAM, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CITRIC ACID..

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1852754. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.

Last updated: . Source description: "CHEDDAR BROCCOLI RICE & SAUCE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar Broccoli Rice & Sauce?

100 g of Cheddar Broccoli Rice & Sauce has 353 kcal. 0.5 cup (68 g): about 240 kcal.

Is Cheddar Broccoli Rice & Sauce high in protein?

Cheddar Broccoli Rice & Sauce contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in 0.5 cup (68 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.9 g).

How many carbs are in Cheddar Broccoli Rice & Sauce?

Cheddar Broccoli Rice & Sauce has 73.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.9 g of sugars.

How much fat is in Cheddar Broccoli Rice & Sauce?

Cheddar Broccoli Rice & Sauce contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cheddar Broccoli Rice & Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar Broccoli Rice & Sauce?

100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 29, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.