Cheddar broccoli flavored gourmet side rice
Packaged product Korn og pastaprodukter
Cheddar broccoli flavored gourmet side rice contains 364 kcal per 100 g. A serving, 0.167 package, 33 g (33 g) provides about 120 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 61 mg | 5 % |
| Jern L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Fiber3 gabove the median for korn og pastaprodukter (median 2,2 g)
- Sugars3 gabove the median for korn og pastaprodukter (median 1,8 g)
- Fat3 gabove the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,32 g)
- Sodium667 mgabove the median for korn og pastaprodukter (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 364 kcal |
| Protein | 9,9 g | 9,1 g |
| Carbohydrates | 74,6 g | 72,7 g |
| Fat | 2,1 g | 3 g |
| Fiber | 1,4 g | 3 g |
| Sugars | 2,8 g | 3 g |
| Sodium | 690 mg | 667 mg |
Product details
- Barcode
- 0074026551075
- Label serving
- 0.167 PACKAGE (33 g)
- Category
- Risretter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched parboiled rice (long grain rice, ferric orthophosphate, niacin, thiamine mononitrate, folic acid), enriched vermicelli (durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), seasoning blend (whey, maltodextrin, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun sides dirty rice Unilever | 364 | 10,6 g | 72,7 g | 3 g |
| Rice Rice On The Side | 364 | 10,6 g | 75,8 g | 2,3 g |
| Rice mix blk bean Vigo Importing Company | 364 | 10,9 g | 72,7 g | 0,91 g |
| Easy skillet rice blend mix with broccoli in Best Choice | 364 | 9,1 g | 77,3 g | 2,3 g |
| Simply ricesides, rice & sauce mix Weis Quality | 365 | 9,5 g | 74,6 g | 1,6 g |
| Organic Long Grain & Wild Rice Blend Wild Oats | 365 | 9,6 g | 78,8 g | 0,96 g |
| Cilantro lime rice Knorr | 365 | 11,1 g | 79,4 g | 1,6 g |
| Organic Whole Grain Masala Rice And Seasoning Mix Wehah Farm Inc | 362 | 6,9 g | 77,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar broccoli flavored gourmet side rice?
100 g of Cheddar broccoli flavored gourmet side rice has 364 kcal. Serving, 0.167 package, 33 g (33 g): about 120 kcal.
How much protein is in Cheddar broccoli flavored gourmet side rice?
Cheddar broccoli flavored gourmet side rice contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 0.167 package, 33 g (33 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,7 g).
How many carbs are in Cheddar broccoli flavored gourmet side rice?
Cheddar broccoli flavored gourmet side rice has 72,7 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Cheddar broccoli flavored gourmet side rice?
Cheddar broccoli flavored gourmet side rice contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheddar broccoli flavored gourmet side rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar broccoli flavored gourmet side rice?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. april 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138832. License: CC0 1.0 (U.S. public domain). Source record dated 29. januar 2019. Imported 6. november 2026.
- Open Food Facts, record 0074026551075. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.