Cheddar broccoli flavored gourmet side rice
Packaged product Grains and Pasta
Cheddar broccoli flavored gourmet side rice contains 364 kcal per 100 g. A serving, 0.167 package, 33 g (33 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber3 gabove the median for grains and pasta (median 2.2 g)
- Sugars3 gabove the median for grains and pasta (median 1.8 g)
- Fat3 gabove the median for grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium667 mgabove the median for grains and pasta (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 364 kcal |
| Protein | 9.9 g | 9.1 g |
| Carbohydrates | 74.6 g | 72.7 g |
| Fat | 2.1 g | 3 g |
| Fiber | 1.4 g | 3 g |
| Sugars | 2.8 g | 3 g |
| Sodium | 690 mg | 667 mg |
Product details
- Barcode
- 0074026551075
- Label serving
- 0.167 PACKAGE (33 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched parboiled rice (long grain rice, ferric orthophosphate, niacin, thiamine mononitrate, folic acid), enriched vermicelli (durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), seasoning blend (whey, maltodextrin, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun sides dirty rice Unilever | 364 | 10.6 g | 72.7 g | 3 g |
| Rice Rice On The Side | 364 | 10.6 g | 75.8 g | 2.3 g |
| Rice mix blk bean Vigo Importing Company | 364 | 10.9 g | 72.7 g | 0.91 g |
| Easy skillet rice blend mix with broccoli in Best Choice | 364 | 9.1 g | 77.3 g | 2.3 g |
| Simply ricesides, rice & sauce mix Weis Quality | 365 | 9.5 g | 74.6 g | 1.6 g |
| Organic Long Grain & Wild Rice Blend Wild Oats | 365 | 9.6 g | 78.8 g | 0.96 g |
| Cilantro lime rice Knorr | 365 | 11.1 g | 79.4 g | 1.6 g |
| Organic Whole Grain Masala Rice And Seasoning Mix Wehah Farm Inc | 362 | 6.9 g | 77.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138832. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0074026551075. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.