Chayote
Packaged product Frugter
Chayote contains 23 kcal per 100 g. A serving, 0.5 cup, 66 g (66 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,3 mg | 8 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 0,55 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for frugter (median 1,8 g)
- Fiber1,5 gbelow the median for frugter (median 2,1 g)
- Sugars1,5 gbelow the median for frugter (median 2,4 g)
- Sodium0 mgin the lowest quarter of frugter (median 29 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 1,5 g | 1,5 g |
| Carbohydrates | 4,6 g | 4,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0847380000905
- Label serving
- 0.5 cup (66 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Veggie Grillers Marketside | 23 | 1,4 g | 5,5 g | 0 g |
| Poélée méditéranéenne null | 23 | 1,1 g | 3,3 g | 0,29 g |
| Whole foods market, grill veggies Whole Foods Market | 23 | 1,1 g | 4,6 g | 0 g |
| Baby Spinach Bonduelle | 23 | 2,7 g | 3,4 g | 0 g |
| Squash, Peppers, Mushrooms & Onions Veggie Kabobs, Squash, Peppers, Mushrooms & Onions Wegmans | 24 | 1,2 g | 4,7 g | 0 g |
| blattspinat All Seasons | 23 | 2,8 g | 0,6 g | 0,5 g |
| Cauliflower Florets Great Value | 24 | 1,2 g | 4,7 g | 0 g |
| Organic baby spinach Fresh Express | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chayote?
100 g of Chayote has 23 kcal. Serving, 0.5 cup, 66 g (66 g): about 15 kcal.
How much protein is in Chayote?
Chayote contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 66 g (66 g). About 25 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,8 g).
How many carbs are in Chayote?
Chayote has 4,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars.
How much fat is in Chayote?
Chayote contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chayote?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662911. License: CC0 1.0 (U.S. public domain). Source record dated 12. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0847380000905. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.