Chard & Cabbage
Packaged product Grønsager Fresh & Easy Llc
Chard & Cabbage contains 73 kcal per 100 g. A serving, 110 g, 1.5 cup (110 g) provides about 80 kcal.
Roughly 80 % of its calories come from fat, with 10 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 106 % of the Daily Value for Vitamin A and 27 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 92,5 mg | 4 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,7 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 955 µg | 106 % |
| Vitamin C L | 24,5 mg | 27 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 0,98 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 10 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for grønsager (median 2,5 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 2 g)
- Sugars2,7 gabove the median for grønsager (median 2,1 g)
- Fat6,4 gabove the median for grønsager (median 5,2 g)
- Saturated fat3,2 gabove the median for grønsager (median 1,1 g)
- Sodium92,5 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379084196
- Label serving
- 110 g (1.5 cup)
- Category
- Grønsager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chard, cabbage, bacon butter, [butter (cream, natural flavor), olive oil, bacon (pork, salt, sodium erythorbate, sodium nitrate), water, sea salt, spices, vegetable base (onions, leeks, celeriac, celery, carrots, water, tomatoes, potatoes, parsley, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SmørOlivenolieSaltLøgTomatKartoffelHvidløgCreme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Season Irish Queen Potatoes Tesco | 73 | 1,4 g | 15,5 g | 0,3 g |
| Gourmet potato Tasteful selections | 73 | 1,8 g | 17,3 g | 0 g |
| Mediterranean Style Roasted Vegetables Morrison’s | 73 | 1,7 g | 8,2 g | 3,3 g |
| Garden vegetable medley Coop | 73 | 4,1 g | 4,5 g | 3,4 g |
| Green vegetable selection Tesco Finest | 73 | 3,2 g | 5,8 g | 3,1 g |
| Tomato Frito Heinz | 73 | 1,1 g | 9,3 g | 3,5 g |
| Beetroot, Red Cabbage, Port Slaw Aldi Specially Selected | 73 | 1,1 g | 12,7 g | 1,5 g |
| Salade aux fèves de soja edamame Marks & Spencer | 73 | 5,2 g | 3,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chard & Cabbage?
100 g of Chard & Cabbage has 73 kcal. Serving, 110 g, 1.5 cup (110 g): about 80 kcal.
How much protein is in Chard & Cabbage?
Chard & Cabbage contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 110 g, 1.5 cup (110 g). About 10 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Chard & Cabbage?
Chard & Cabbage has 1,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chard & Cabbage?
Chard & Cabbage contains 6,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Chard & Cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (106 % DV) and Vitamin C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chard & Cabbage?
100 g contains 92,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051379084196. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.