Chana Dal
Packaged product Bønner og bælgfrugter LAXMI
Chana Dal contains 380 kcal per 100 g. A typical serving of 1/4 Cup (50 g) provides about 190 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 343 kcal per 100 g across 435 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 12 g | |
| Protein L | 22 g | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 63 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for bønner og bælgfrugter (median 20 g)
- Fiber18 gabove the median for bønner og bælgfrugter (median 14,3 g)
- Sugars12 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat6 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Saturated fat2 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium50 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- LAXMI
- Barcode
- 0723246282251
- Label serving
- 1/4 Cup
- Category
- vegetable-and-lentil-mixes
Ingredients
CHICKPEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Dal?
100 g of Chana Dal has 380 kcal. 1/4 Cup (50 g): about 190 kcal.
Is Chana Dal high in protein?
Chana Dal contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in 1/4 Cup (50 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 20 g).
How many carbs are in Chana Dal?
Chana Dal has 60 g of total carbohydrates per 100 g, including 18 g of fiber and 12 g of sugars.
How much fat is in Chana Dal?
Chana Dal contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Chana Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana Dal?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. oktober 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2281793. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2020. Imported 6. november 2026.
Last updated: . Source description: "CHANA DAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.