Cereal Moça flakes
Packaged product Korn og pastaprodukter Nestlé
Cereal Moça flakes contains 387 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 120 % of the Daily Value for Pantothensyre (B5), 104 % of the Daily Value for jern and 51 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 28,3 g | |
| Protein L | 5,7 g | 11 % |
| Pantothensyre (B5) L | 6 mg | 120 % |
| Calcium L | 660 mg | 51 % |
| Jern L | 18,7 mg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber4,3 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars28,3 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat2,3 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,67 gabove the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7891000356838
- Quantity
- 230g
- Label serving
- 1 portion (30 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Crunch aussie oat clusters Carman's | 387 | 8,3 g | 57,7 g | 11 g |
| Cereal Matinal Extra Cacau Nescau Caixa 170g NESCAU | 387 | 5,7 g | 80 g | 3,7 g |
| Torrada Especial Castanha Do Pará E Quinoa Wickbold Pacote 140g WICKBOLD | 387 | 15 g | 66,7 g | 8 g |
| buckwheat cereal with fruits Hipp | 387 | 11,3 g | 73,3 g | 0,67 g |
| Cereal Nescau Nescau | 387 | 6,3 g | 76,7 g | 4,7 g |
| Quick Oats Sachets - Berry Flavoured Coles | 387 | 10,9 g | 64,6 g | 7,1 g |
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| Instant Rice Piggly Wiggly | 386 | 6,8 g | 81,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Moça flakes?
100 g of Cereal Moça flakes has 387 kcal. Serving, 1 portion, 30 g (30 g): about 116 kcal.
How much protein is in Cereal Moça flakes?
Cereal Moça flakes contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 30 g (30 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Cereal Moça flakes?
Cereal Moça flakes has 83,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Moça flakes?
Cereal Moça flakes contains 2,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cereal Moça flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (120 % DV), jern (104 % DV) and calcium (51 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000356838. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.