Cereal Moça flakes
Packaged product Grains and Pasta Nestlé
Cereal Moça flakes contains 387 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 104% of the Daily Value for iron and 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 28.3 g | |
| Protein L | 5.7 g | 11% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Calcium L | 660 mg | 51% |
| Iron L | 18.7 mg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for grains and pasta (median 8 g)
- Fiber4.3 gabove the median for grains and pasta (median 3 g)
- Sugars28.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7891000356838
- Quantity
- 230g
- Label serving
- 1 portion (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Crunch aussie oat clusters Carman's | 387 | 8.3 g | 57.7 g | 11 g |
| NS Whey Protein - Grain Flavor NS | 387 | 71.7 g | 16.3 g | 3.8 g |
| Cereal Matinal Extra Cacau Nescau Caixa 170g NESCAU | 387 | 5.7 g | 80 g | 3.7 g |
| Torrada Especial Castanha Do Pará E Quinoa Wickbold Pacote 140g WICKBOLD | 387 | 15 g | 66.7 g | 8 g |
| buckwheat cereal with fruits Hipp | 387 | 11.3 g | 73.3 g | 0.67 g |
| Cereal Nescau Nescau | 387 | 6.3 g | 76.7 g | 4.7 g |
| All Natural Oat & Adlay Cereal Mayushan | 387 | 10.3 g | 76.3 g | 6 g |
| Quick Oats Sachets - Berry Flavoured Coles | 387 | 10.9 g | 64.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7891000356838. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.