Cereal
Packaged product Korn og pastaprodukter Barbaras
Cereal contains 382 kcal per 100 g. A serving, 0.666 cup, 55 g (55 g) provides about 210 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern, 14 % of the Daily Value for calcium and 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 255 mg | 11 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 12,7 g | |
| Protein L | 18,2 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,9 mg | 12 % |
| Calcium L | 182 mg | 14 % |
| Jern L | 3,3 mg | 18 % |
| Kalium L | 309 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 68 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber10,9 gin the top quarter of korn og pastaprodukter (median 7 g)
- Sugars12,7 gbelow the median for korn og pastaprodukter (median 14,3 g)
- Fat6,4 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium255 mgabove the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Other components (2)
| Fiber, opløselig L | 5 g |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 18,2 g | 18,2 g |
| Carbohydrates | 69,1 g | 69,1 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 10,9 g | 10,9 g |
| Sugars | 12,7 g | 12,7 g |
| Sodium | 255 mg | 255 mg |
Product details
- Brand
- Barbaras
- Barcode
- 0070617300107
- Quantity
- 10 oz
- Label serving
- 0.666 cup (55 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain wheat, tapioca starch, cane sugar, wheat protein, almonds, fructan (nutraflora prebiotic dietary fiber), flax, whole grain brown rice, honey, whole grain quinoa, whole grain amaranth, chia, natural flavor, malted barley extract, sea salt, calcium carbonate, unsulfured molasses, baking soda, tocopherols (antioxidants to maintain freshness), ascorbic acid (vitamin c), sodium phosphate (leavening agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. | 382 | 5,9 g | 88,2 g | 2,9 g |
| Millville, crunchy banana nut, multigrain cereal Millville | 382 | 9,1 g | 76,4 g | 7,3 g |
| TropicO's Freedom Foods Pty Ltd | 382 | 5,9 g | 76,5 g | 2,9 g |
| Grain Dor Nestlé | 382 | 12,3 g | 74,5 g | 3,9 g |
| Essential everyday, instant oatmeal, maple & brown sugar Essential Everyday | 382 | 11,8 g | 70,6 g | 5,9 g |
| Forte friselle di altamura con semi di lino e girasole Forte | 382 | 13 g | 64 g | 6,9 g |
| Cornetto Graziosi | 382 | 10 g | 63,5 g | 9,4 g |
| Preparato per pane PAN VEG Grandi Molini Italiani | 382 | 19 g | 53 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 382 kcal. Serving, 0.666 cup, 55 g (55 g): about 210 kcal.
Is Cereal high in protein?
Cereal contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 0.666 cup, 55 g (55 g). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 69,1 g of total carbohydrates per 100 g, including 10,9 g of fiber and 12,7 g of sugars.
How much fat is in Cereal?
Cereal contains 6,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV), calcium (14 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 255 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056538. License: CC0 1.0 (U.S. public domain). Source record dated 18. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0070617300107. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.