Centrella, plain bagels
Packaged product Brød og bagværk Centrella
Centrella, plain bagels contains 284 kcal per 100 g. A serving, 1 bagel, 81 g (81 g) provides about 230 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,56 g | 1 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 123 mg | 9 % |
| Jern L | 3,3 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for brød og bagværk (median 8,9 g)
- Fiber2,5 gbelow the median for brød og bagværk (median 3,3 g)
- Sugars2,5 gbelow the median for brød og bagværk (median 3,1 g)
- Fat1,2 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium444 mgbelow the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 9,9 g | 9,9 g |
| Carbohydrates | 56,8 g | 56,8 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 444 mg | 444 mg |
Product details
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, salt, sugar, calcium propionate (preservative), mono and diglycerides, malt, cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bilash Cuisine प्रीमयिम व्यंजन 2 Giant Garlic And Bilash | 284 | 7,7 g | 47,5 g | 6,5 g |
| Kalamata Olive Focaccia Artisan-Style Flatbread Cat Cora's Kitchen | 284 | 6,8 g | 43,2 g | 9,5 g |
| Längtan Pågen | 284 | 9,7 g | 51 g | 3,7 g |
| Pain Soleil Tranche Valpiform | 284 | 5,2 g | 44 g | 8,8 g |
| Baguette céréale s Intermarché | 284 | 10,3 g | 48 g | 4,4 g |
| High Protein Bread Golden Bite | 284 | 12,2 g | 53,9 g | 2,2 g |
| Baguette rústica Consum | 284 | 9,1 g | 56 g | 1,7 g |
| 2 Barras Medianas Eroski | 284 | 9 g | 56 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Centrella, plain bagels?
100 g of Centrella, plain bagels has 284 kcal. Serving, 1 bagel, 81 g (81 g): about 230 kcal.
How much protein is in Centrella, plain bagels?
Centrella, plain bagels contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 1 bagel, 81 g (81 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Centrella, plain bagels?
Centrella, plain bagels has 56,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars.
How much fat is in Centrella, plain bagels?
Centrella, plain bagels contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Centrella, plain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Centrella, plain bagels?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885464. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0070980812115. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.