Cauliflower Steaks
Packaged product Frugter QUICK & EASY
Cauliflower Steaks contains 24 kcal per 100 g. A serving (85 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,47 mg | 3 % |
| Kalium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frugter (median 2 g)
- Fiber2,4 gabove the median for frugter (median 2,1 g)
- Sugars2,4 gbelow the median for frugter (median 2,7 g)
- Sodium29 mgabove the median for frugter (median 27 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QUICK & EASY
- Barcode
- 0795631892918
- Category
- pre-packaged-fruit-vegetables
Ingredients
CAULIFLOWER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Baby Spinach O ORGANICS | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Arugula O ORGANICS | 24 | 2,4 g | 3,5 g | 0,59 g |
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| Fajita Vegetables, Fajita ELEVATED FRESH | 24 | 1,2 g | 5,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Steaks?
100 g of Cauliflower Steaks has 24 kcal. Serving (85 g): about 20 kcal.
How much protein is in Cauliflower Steaks?
Cauliflower Steaks contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving (85 g). About 33 % of its calories come from protein. Compared with other frugter, that is above the median (median 2 g).
How many carbs are in Cauliflower Steaks?
Cauliflower Steaks has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Cauliflower Steaks?
Cauliflower Steaks contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cauliflower Steaks?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630983. License: CC0 1.0 (U.S. public domain). Source record dated 18. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "CAULIFLOWER STEAKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.