Caponata
Packaged product Grønsager GOOD & GATHER
Caponata contains 112 kcal per 100 g. A typical serving of 1/3 cup (80 g) provides about 90 kcal.
Roughly 72 % of its calories come from fat, with 24 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 125 kcal per 100 g across 2.333 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 1,3 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,45 mg | 3 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 24 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for grønsager (median 0 g)
- Fiber2,5 gabove the median for grønsager (median 1 g)
- Sugars5 gabove the median for grønsager (median 2,3 g)
- Fat10 gabove the median for grønsager (median 6,4 g)
- Saturated fat1,3 gabove the median for grønsager (median 0 g)
- Sodium488 mgbelow the median for grønsager (median 781 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239105849
- Label serving
- 1/3 cup
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
EGGPLANT, DICED TOMATOES (TOMATOES, CITRIC ACID), OLIVE OIL, ONIONS, CELERY, TOMATO PASTE, BLACK OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID), WHITE WINE VINEGAR, SUGAR, CAPERS (CAPERS, WATER, SALT), SEA SALT, BASIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Black Olives AL MASHREK | 112 | n/a | 12,5 g | 12,5 g |
| Whole Black Olives AL MASHREK | 112 | n/a | 12,5 g | 12,5 g |
| Cowgirl Kisses Candied Jalapenos With Pineapple, Cowgirl Kisses CORNABY'S | 112 | 0 g | 31,2 g | 0 g |
| Greek Inspired Salad With Grilled White Chicken Meat, Greek Inspired With Grilled White Chicken Meat GET FRESH SALES | 112 | 6,7 g | 3,7 g | 8,2 g |
| Chef's Turkey And Ham Farm Salad With Ranch Dressing Cup, Chef's Turkey And Ham NOOSH | 111 | 6,8 g | 3,3 g | 7,9 g |
| Ranch Salad With Bbq-Seasoned Chicken Breast, Fire-Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq-Seasoned Chicken Breast FARMER'S FRIDGE | 111 | 4,9 g | 11,4 g | 5,4 g |
| Olives NOB HILL TRADING CO | 111 | 0 g | 0 g | 11,1 g |
| Olives NOB HILL TRADING CO | 111 | 0 g | 11,1 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caponata?
100 g of Caponata has 112 kcal. 1/3 cup (80 g): about 90 kcal.
How much protein is in Caponata?
Caponata contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in 1/3 cup (80 g). About 4 % of its calories come from protein. Compared with other grønsager, that is above the median (median 0 g).
How many carbs are in Caponata?
Caponata has 7,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5 g of sugars.
How much fat is in Caponata?
Caponata contains 10 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Caponata?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605819. License: CC0 1.0 (U.S. public domain). Source record dated 20. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "CAPONATA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.