Caponata
Packaged product Vegetables GOOD & GATHER
Caponata contains 112 kcal per 100 g. A typical serving of 1/3 cup (80 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 24% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 125 kcal per 100 g across 2,161 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 1.3 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 24%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for vegetables (median 0 g)
- Fiber2.5 gabove the median for vegetables (median 1 g)
- Sugars5 gabove the median for vegetables (median 2.2 g)
- Fat10 gabove the median for vegetables (median 6.2 g)
- Saturated fat1.3 gabove the median for vegetables (median 0 g)
- Sodium488 mgbelow the median for vegetables (median 782 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239105849
- Label serving
- 1/3 cup
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
EGGPLANT, DICED TOMATOES (TOMATOES, CITRIC ACID), OLIVE OIL, ONIONS, CELERY, TOMATO PASTE, BLACK OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID), WHITE WINE VINEGAR, SUGAR, CAPERS (CAPERS, WATER, SALT), SEA SALT, BASIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605819. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "CAPONATA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.