Cantonese fried rice
Packaged product Korn og pastaprodukter
Cantonese fried rice contains 167 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 30 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.110 mg | 179 % |
| Total carbohydrates L | 27,8 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16,7 g | |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for korn og pastaprodukter (median 7 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Sugars16,7 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium4.110 mgin the top quarter of korn og pastaprodukter (median 493 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 27,8 g | 27,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 4.111 mg | 4.110 mg |
Product details
- Barcode
- 0011152152776
- Label serving
- 1 Tbsp (18 g)
- Category
- Risretter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy sauce (water, wheat, soybeans, and salt), brown sugar, sake (water, rice, koji (aspergillus oryzae), salt, lactic acid), corn starch, whey powder (cultured whey, maltodextrin,), yeast extract, minced garlic, chicken powder (cooked chicken and natural flavor (extract of rosemary)), sesame oil, garlic powder, onion powder, chili oil, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Seven Whole Grains Seeds of Change | 167 | 3,8 g | 33,3 g | 2,3 g |
| Seazon Seazon | 167 | 8,2 g | 12,2 g | 9 g |
| Yellowfin Tuna & Rice: Spicy Thai Woolworths | 168 | 10,8 g | 24 g | 2,7 g |
| Cilantro Lime White Rice Somos | 168 | 2,8 g | 32,8 g | 3,2 g |
| Vegetable Biryani Rice Bowl Tasty Bite | 166 | 4 g | 25,7 g | 5 g |
| Ninety second quinoa and brown rice Simply nature | 169 | 3,6 g | 32,1 g | 2,8 g |
| Riso venere & sapori mediterranei freschi Dimmidisì | 169 | 5,9 g | 22 g | 5,9 g |
| Korean BBQ Chicken Fried Rice Esther Choi | 169 | 7,7 g | 15,8 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantonese fried rice?
100 g of Cantonese fried rice has 167 kcal. Serving, 1 tbsp, 18 g (18 g): about 30 kcal.
How much protein is in Cantonese fried rice?
Cantonese fried rice contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 18 g (18 g). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7 g).
How many carbs are in Cantonese fried rice?
Cantonese fried rice has 27,8 g of total carbohydrates per 100 g, including 0 g of fiber and 16,7 g of sugars.
How much fat is in Cantonese fried rice?
Cantonese fried rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cantonese fried rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cantonese fried rice?
100 g contains 4.110 mg of sodium, 179 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119474. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0011152152776. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.