Cannellini Heritage Beans
Packaged product Bønner og bælgfrugter Bob's Red Mill
Cannellini Heritage Beans contains 340 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 36 % of the Daily Value for kalium and 31 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0,94 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 22,6 g | 81 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,6 g | 45 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 79 mg | 6 % |
| Jern L | 5,7 mg | 31 % |
| Kalium L | 1.710 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber22,6 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1,9 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0,94 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium9 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 22,6 g | 22,6 g |
| Carbohydrates | 58,5 g | 58,5 g |
| Fat | 0,94 g | 0,94 g |
| Fiber | 22,6 g | 22,6 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | n/a | 9 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978114464
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearled spelt Sapori di Norcia | 340 | 12 g | 66 g | 3 g |
| Dried Chickpeas Cistér | 340 | 20 g | 44 g | 6 g |
| Haricot turlte beans Haitien | 340 | 21 g | 63 g | 1 g |
| Chickpea Rotini Barilla | 340 | 21 g | 61 g | 6 g |
| Mayocoba Beans Primary Beans | 340 | 14 g | 64 g | 2 g |
| Green Lentils 365 Whole Foods market | 340 | 22 g | 62 g | 2 g |
| Fava Beans Simpli | 340 | 25,7 g | 57,1 g | 2,9 g |
| Peach harts Jake | 340 | 4 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cannellini Heritage Beans?
100 g of Cannellini Heritage Beans has 340 kcal.
Is Cannellini Heritage Beans high in protein?
Cannellini Heritage Beans contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Cannellini Heritage Beans?
Cannellini Heritage Beans has 58,5 g of total carbohydrates per 100 g, including 22,6 g of fiber and 1,9 g of sugars.
How much fat is in Cannellini Heritage Beans?
Cannellini Heritage Beans contains 0,94 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cannellini Heritage Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (36 % DV) and jern (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cannellini Heritage Beans?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978114464. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2673401. License: CC0 1.0 (U.S. public domain). Source record dated 30. september 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.