Butter & herb instant mashed potatoes

Packaged product Grønsager Kroger

Butter & herb instant mashed potatoes contains 348 kcal per 100 g. A serving, 23 g, 0.5 cup (23 g) provides about 80 kcal.

Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in grønsager on FoodFactly, where the median is 165 kcal per 100 g across 365 products.

100 g provides 17 % of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Butter & herb instant mashed potatoes by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
348kcal per 100 g
8,7 gprotein
78,3 gcarbohydrates
2,2 gfat
80kcal in serving, 23 g, 0.5 cup (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 2,2 g 3 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 1.739 mg 76 %
Total carbohydrates L 78,3 g 28 %
Dietary fiber L 4,3 g 16 %
Total sugars L 4,3 g
Protein L 8,7 g 17 %
Vitamin A L 0 µg0 %
Vitamin C L 15,7 mg17 %
Calcium L 87 mg7 %
Jern L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 85 %Fat: 5 %348kcal / 100 g
  • Protein 9 %
  • Carbohydrates 85 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C17 %Calcium7 %Vitamin A0 %Jern0 %

Nutritional insights

  • Protein8,7 gin the top quarter of grønsager (median 5,3 g)
  • Fiber4,3 gabove the median for grønsager (median 1,8 g)
  • Sugars4,3 gin the top quarter of grønsager (median 2 g)
  • Fat2,2 gabove the median for grønsager (median 1,1 g)
  • Saturated fat0 gin the lowest quarter of grønsager (median 0,7 g)
  • Sodium1.739 mgin the top quarter of grønsager (median 147 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kroger
Barcode
0011110827630
Label serving
23 g (0.5 cup)
Category
Havekartofler
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dehydrated potatoes (with mono - and diglycerides and sodium acid pyrophosphate, sodium bisulfite and citric [preservatives]), maltodextrin, salt, butter (cream, salt), nonfat milk, spice, natural flavor, calcium silicate, dehydrated onion, modified corn starch, lactic acid, turmeric (for color), bht (preservative),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: KartoffelSaltSmørMælkLøgCreme

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Butter & herb instant mashed potatoes?

100 g of Butter & herb instant mashed potatoes has 348 kcal. Serving, 23 g, 0.5 cup (23 g): about 80 kcal.

How much protein is in Butter & herb instant mashed potatoes?

Butter & herb instant mashed potatoes contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 23 g, 0.5 cup (23 g). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 5,3 g).

How many carbs are in Butter & herb instant mashed potatoes?

Butter & herb instant mashed potatoes has 78,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Butter & herb instant mashed potatoes?

Butter & herb instant mashed potatoes contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Butter & herb instant mashed potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter & herb instant mashed potatoes?

100 g contains 1.739 mg of sodium, 76 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 13. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0011110827630. License: ODbL 1.0 (Open Food Facts). Source record dated 13. januar 2022. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.