"Buckwheat ""kasha"""
Packaged product Nødder og frø
"Buckwheat ""kasha""" contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of nødder og frø (median 16,7 g)
- Fiber4,4 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,4 g)
- Fat3,3 gin the lowest quarter of nødder og frø (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 0,9 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 4,6 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 71,1 g | 71,1 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0052851140060
- Label serving
- 0.25 cup (45 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buckwheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Sunrise Blend With Quinoa Flakes Hy-Vee | 356 | 15,6 g | 68,9 g | 3,3 g |
| Rainbow quinoa Target Stores | 356 | 15,6 g | 68,9 g | 3,3 g |
| Organic Red Quinoa Simply Balanced | 356 | 13,3 g | 60 g | 5,6 g |
| Manitou trading company, sacred grains farro Manitou Trading Company | 356 | 11,1 g | 73,3 g | 1,1 g |
| Split Chick Peas Royal | 356 | 20 g | 60 g | 6,7 g |
| Roland, pre-washed black quinoa Roland | 356 | 13,3 g | 66,7 g | 5,6 g |
| Roland® Pre-Washed Red Quinoa Roland | 356 | 13,3 g | 66,7 g | 5,6 g |
| Golden Bulgur Bob's Red Mill | 356 | 11,1 g | 75,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in "Buckwheat ""kasha"""?
100 g of "Buckwheat ""kasha""" has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is "Buckwheat ""kasha""" high in protein?
"Buckwheat ""kasha""" contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 16,7 g).
How many carbs are in "Buckwheat ""kasha"""?
"Buckwheat ""kasha""" has 71,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars.
How much fat is in "Buckwheat ""kasha"""?
"Buckwheat ""kasha""" contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does "Buckwheat ""kasha""" contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in "Buckwheat ""kasha"""?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119576. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0052851140060. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.