Brussels Sprouts
Packaged product Drikkevarer B Organic
Brussels Sprouts contains 48 kcal per 100 g. A serving, 84 g, 4 sprouts raw (84 g) provides about 40 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (46 kcal per 100 g).
100 g provides 95 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30,5 mg | 1 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 143 µg | 16 % |
| Vitamin C L | 85,7 mg | 95 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of drikkevarer (median 3,5 g)
- Fiber3,6 gabove the median for drikkevarer (median 3,5 g)
- Sugars2,4 gabove the median for drikkevarer (median 2,4 g)
- Fat0,6 gin the top quarter of drikkevarer (median 0,3 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,03 g)
- Sodium30,5 mgin the top quarter of drikkevarer (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Brussels sprouts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwavable Brussels Sprouts Boskovich | 48 | 2,4 g | 7,1 g | 0,6 g |
| Brussels Sprouts Legacy Farms | 48 | 2,4 g | 7,1 g | 0,6 g |
| Steamers frozen baby brussel sprouts & butter sauce Green Giant | 48 | 2,9 g | 7,7 g | 1,4 g |
| Brussels Sprouts Trader Joe's | 47 | 3,5 g | 9,4 g | 0 g |
| Brussels Sprouts Green Wave Farms | 47 | 2,4 g | 5,9 g | 0,59 g |
| Organic Brussels Sprouts Wegmans | 47 | 3,5 g | 9,4 g | 0 g |
| Hanover, weis, baby brussels sprouts Hanover | 47 | 3,5 g | 7,1 g | 0 g |
| Brussels sprouts Queen Victoria | 47 | 2,4 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 48 kcal. Serving, 84 g, 4 sprouts raw (84 g): about 40 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 84 g, 4 sprouts raw (84 g). About 22 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3,5 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 7,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (95 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts?
100 g contains 30,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052867011989. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.