Fresh Brussels Sprouts
Fresh Brussels Sprouts contains 46 kcal per 100 g. A typical serving of 4 sprouts (76 g) provides about 35 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 95 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2,6 g | |
| Protein L | 4 g | 8 % |
| Vitamin C L | 85,5 mg | 95 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Kalium L | 395 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of frugter (median 2 g)
- Fiber3,9 gin the top quarter of frugter (median 2,1 g)
- Sugars2,6 gbelow the median for frugter (median 2,7 g)
- Sodium26 mgbelow the median for frugter (median 27 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 5,3 kcal | 46 kcal |
| Protein | 3,9 g | 4 g |
| Carbohydrates | 9,2 g | 9,2 g |
| Fat | 0 g | 0 g |
| Fiber | 3,9 g | 3,9 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | n/a | 26 mg |
Product details
- Brand
- N/A
- Barcode
- 0831129001452
- Label serving
- 4 sprouts
- Category
- pre-packaged-fruit-vegetables
Ingredients
BRUSSELS SPROUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Pie Cherries NATURE BLESSED | 46 | 1,2 g | 10,6 g | 1,2 g |
| Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter WHOLE FOODS MARKET | 46 | 1,9 g | 5,6 g | 2,8 g |
| Minneola Tangelos, Minneola WEGMANS | 46 | 0,76 g | 11,4 g | 0 g |
| Butternut Organic Squash Chunks, Butternut MEIJER | 46 | 0,77 g | 11,5 g | 0 g |
| Robinson Fresh Kale Greens, 32 Oz ROBINSON FRESH | 47 | 4,7 g | 9,4 g | 1,2 g |
| Mandarins OPEN ACRES | 47 | 1,4 g | 12,2 g | 0 g |
| Kale GREENWISE | 47 | 4,7 g | 8,2 g | 1,2 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Brussels Sprouts?
100 g of Fresh Brussels Sprouts has 46 kcal. 4 sprouts (76 g): about 35 kcal.
How much protein is in Fresh Brussels Sprouts?
Fresh Brussels Sprouts contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in 4 sprouts (76 g). About 30 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 2 g).
How many carbs are in Fresh Brussels Sprouts?
Fresh Brussels Sprouts has 9,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,6 g of sugars.
How much fat is in Fresh Brussels Sprouts?
Fresh Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fresh Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Brussels Sprouts?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0831129001452. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2551107. License: CC0 1.0 (U.S. public domain). Source record dated 7. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "FRESH BRUSSELS SPROUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.