Brussel sprouts
Packaged product Other Foods
Brussel sprouts contains 46 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 95% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.6 g | |
| Protein L | 4 g | 8% |
| Vitamin C L | 85.5 mg | 95% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fiber3.9 gabove the median for other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium26 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 5.3 kcal | 46 kcal |
| Protein | 3.9 g | 4 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 0 g | 0 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | n/a | 26 mg |
Product details
- Barcode
- 0831129001452
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Viva Candia | 46 | 3.2 g | 4.8 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussel sprouts?
100 g of Brussel sprouts has 46 kcal.
How much protein is in Brussel sprouts?
Brussel sprouts contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Brussel sprouts?
Brussel sprouts has 9.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.6 g of sugars.
How much fat is in Brussel sprouts?
Brussel sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussel sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussel sprouts?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0831129001452. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2551107. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.