Broccoli Buchweizen
Broccoli Buchweizen contains 88 kcal per 100 g. A serving, 1 packung, 350 g (350 g) provides about 308 kcal.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for légumes (median 2,4 g)
- Fiber3,6 gin the top quarter of légumes (median 2,4 g)
- Sugars1,9 gbelow the median for légumes (median 2,4 g)
- Fat2,3 gin the top quarter of légumes (median 0 g)
- Saturated fat0,3 gin the top quarter of légumes (median 0 g)
- Sodium228 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695968828
- Quantity
- 350 g
- Label serving
- 1 Packung (350 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüse (67%) [Karotten, Broccoli (18%), schwarze Bohnen, Spinat, gegrillter roter Paprika (roter Paprika, Sonnenblumenöl)], Buchweizen gekocht (20%) (Wasser, Buchweizen), Wasser, schwarzer Reis gekocht (3,4%) (Wasser, schwarzer Reis), Rapsöl, Salz, Zucker, Zitronenschale, Reisstärke, schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de colza (canola)SelSucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwestern Style Street Corn Green Giant | 88 | 2,2 g | 16,5 g | 2,8 g |
| Green Giant, Fire Roasted Corn Blend, Peppers & Onions GREEN GIANT | 88 | 2,2 g | 17,6 g | 0,55 g |
| White Corn, Red Peppers & Edamame In A Coconut Miso Sauce AHOLD | 88 | 3,5 g | 16,8 g | 1,3 g |
| Cauliflower Puree, Cauliflower WEGMANS | 88 | 2,2 g | 7,7 g | 5,5 g |
| Spinach Puree, Spinach WEGMANS | 88 | 2,2 g | 6,6 g | 6,6 g |
| Garden Green Peas YEREK PREMIUM | 88 | 5 g | 13,8 g | 0 g |
| Corn On The Cob BEST CHOICE | 88 | 3,2 g | 20,8 g | 0,8 g |
| Contorno Grigliato Delizie dal Sole | 88 | 1,8 g | 10 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Buchweizen?
100 g of Broccoli Buchweizen has 88 kcal. Serving, 1 packung, 350 g (350 g): about 308 kcal.
How much protein is in Broccoli Buchweizen?
Broccoli Buchweizen contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 10,2 g in serving, 1 packung, 350 g (350 g). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Broccoli Buchweizen?
Broccoli Buchweizen has 12 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Buchweizen?
Broccoli Buchweizen contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Broccoli Buchweizen?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695968828. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.