Broccoli and Cheddar Fillo Pie
Packaged product Sweets og Desserter
Broccoli and Cheddar Fillo Pie contains 235 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 30 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0,37 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 191 mg | 15 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 30 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for sweets og desserter (median 5,7 g)
- Fiber2,2 gabove the median for sweets og desserter (median 2 g)
- Sugars1,5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat14 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat7,4 gabove the median for sweets og desserter (median 5,5 g)
- Sodium316 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 235 kcal |
| Protein | 12 g | 8,8 g |
| Carbohydrates | 24 g | 17,6 g |
| Fat | 19 g | 14 g |
| Fiber | 3 g | 2,2 g |
| Sugars | 2 g | 1,5 g |
| Sodium | 430 mg | 316 mg |
Product details
- Barcode
- 0785002227241
- Quantity
- 24 oz
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Maryland Style Crab Cakes Harris Teeter | 235 | 14,1 g | 8,2 g | 16,5 g |
| jam donut high protein bar Musashi | 235 | 34,2 g | 9,8 g | 14,1 g |
| Tico Milk Chocolate (Ice Cream) Lotte | 235 | 2,9 g | 20,6 g | 14,7 g |
| Yummy! Taiwanese Style Sweet Garlic Mini Sausage J&F Foods | 235 | 13 g | 8,7 g | 17,4 g |
| Maryland Style Crab Cakes Private Selection | 235 | 15,3 g | 8,2 g | 15,3 g |
| Jamon Serrano Costa Bravo | 235 | 32 g | 0,9 g | 11,5 g |
| Jambon cru 20 tranche Neutre | 235 | 36 g | 0,5 g | 9,9 g |
| Jamaican Spicy Marinade Hola Island Provisions | 235 | 0 g | 5,9 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli and Cheddar Fillo Pie?
100 g of Broccoli and Cheddar Fillo Pie has 235 kcal.
How much protein is in Broccoli and Cheddar Fillo Pie?
Broccoli and Cheddar Fillo Pie contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Broccoli and Cheddar Fillo Pie?
Broccoli and Cheddar Fillo Pie has 17,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,5 g of sugars.
How much fat is in Broccoli and Cheddar Fillo Pie?
Broccoli and Cheddar Fillo Pie contains 14 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Broccoli and Cheddar Fillo Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli and Cheddar Fillo Pie?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785002227241. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2608419. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.