Broccoli and Cheddar Fillo Pie
Packaged product Sweets and Desserts
Broccoli and Cheddar Fillo Pie contains 235 kcal per 100 g.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0.37 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 191 mg | 15% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars1.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat14 gabove the median for sweets and desserts (median 13 g)
- Saturated fat7.4 gabove the median for sweets and desserts (median 5.4 g)
- Sodium316 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 235 kcal |
| Protein | 12 g | 8.8 g |
| Carbohydrates | 24 g | 17.6 g |
| Fat | 19 g | 14 g |
| Fiber | 3 g | 2.2 g |
| Sugars | 2 g | 1.5 g |
| Sodium | 430 mg | 316 mg |
Product details
- Barcode
- 0785002227241
- Quantity
- 24 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Style Crab Cakes Harris Teeter | 235 | 14.1 g | 8.2 g | 16.5 g |
| Lemon & Barley Syrup (Concentrated) Barkers | 235 | 0 g | 56.8 g | 0 g |
| jam donut high protein bar Musashi | 235 | 34.2 g | 9.8 g | 14.1 g |
| Chocolate Ice Cream Dadu | 235 | 3.7 g | 25.9 g | 12.3 g |
| Caramel Ice Cream Dadu | 235 | 3.7 g | 25.9 g | 12.3 g |
| Chicken Bacon & Leek Pie Cannings | 235 | 14 g | 13.5 g | 13.9 g |
| Vanilla Crunch Ice Cream Publix | 235 | 2.9 g | 23.5 g | 13.7 g |
| Maryland Style Crab Cakes Private Selection | 235 | 15.3 g | 8.2 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0785002227241. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2608419. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.