Breakfast trail mix
Packaged product Snacks
Breakfast trail mix contains 500 kcal per 100 g. A serving, 0.333 cup, 34 g (34 g) provides about 170 kcal.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29,4 g | 38 % |
| Saturated fat L | 14,7 g | 74 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 206 mg | 9 % |
| Total carbohydrates L | 55,9 g | 20 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 29,4 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,5 mg | 4 % |
| Calcium L | 59 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for snacks (median 7,1 g)
- Fiber2,9 gbelow the median for snacks (median 3,9 g)
- Sugars29,4 gin the top quarter of snacks (median 5 g)
- Fat29,4 gabove the median for snacks (median 21,1 g)
- Saturated fat14,7 gin the top quarter of snacks (median 3,6 g)
- Sodium206 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 55,9 g | 55,9 g |
| Fat | 29,4 g | 29,4 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 29,4 g | 29,4 g |
| Sodium | 206 mg | 206 mg |
Product details
- Barcode
- 0085239820353
- Label serving
- 0.333 cup (34 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetened banana chips (bananas, expeller pressed coconut oil, sugar, natural flavor), yogurt flavored coating (sugar, palm kernel oil, lactose, nonfat milk, yogurt powder, lactic acid, soy lecithin, natural flavor), walnuts, oat cereal (whole oat flour, whole wheat flour, sugar, rice flour, barley malt syrup, sea salt, baking soda), raisins coated with less than 1% sunflower and/or canola oil, shortbread cookies (wheat flour, sugar, shortening [palm oil, soybean oil, canola oil, tocopherols {added as an antioxidant}], brown sugar, natural vanilla flavor, salt, baking soda, ammonium bicarbonate, soy lecithin, artificial butter flavor), contains less than 2% of the following: banana walnut seasoning (sugar, brown sugar, salt, maltodextrin, natural flavor, spice, silicon dioxide [anti-caking], tocopherols [to preserve freshness]), vegetable oil (peanut, cottonseed, soybean and/or sunflower seed).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in GermanyRapsfrøolieSukkerSaltKokosolieMælkHavreHvedemelRis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast trail mix?
100 g of Breakfast trail mix has 500 kcal. Serving, 0.333 cup, 34 g (34 g): about 170 kcal.
How much protein is in Breakfast trail mix?
Breakfast trail mix contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 34 g (34 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Breakfast trail mix?
Breakfast trail mix has 55,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 29,4 g of sugars.
How much fat is in Breakfast trail mix?
Breakfast trail mix contains 29,4 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
How much sodium is in Breakfast trail mix?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636234. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239820353. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.