Breaded okra
Packaged product Brød og bagværk Pictsweet
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Breaded okra contains 148 kcal per 100 g. A serving, 0.75 cup, 88 g (88 g) provides about 130 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 218 kcal per 100 g across 151 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 716 mg | 31 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,1 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 58 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 177 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of brød og bagværk (median 9,4 g)
- Fiber2,3 gin the top quarter of brød og bagværk (median 1,2 g)
- Sugars1,1 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Fat1,1 gin the lowest quarter of brød og bagværk (median 8,8 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 2,6 g)
- Sodium716 mgin the top quarter of brød og bagværk (median 482 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 148 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 29,6 g | 20,4 g |
| Fat | 0,57 g | 1,1 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 4,6 g | 1,1 g |
| Sodium | 705 mg | 716 mg |
Product details
- Brand
- Pictsweet
- Barcode
- 0070560983907
- Label serving
- 0.75 cup (88 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Okra, breading (enriched yellow corn meal*, enriched white corn meal*, enriched wheat flour*, salt, enriched yellow corn flour*, spices, dextrose, monoglycerides), batter (water, enriched yellow corn flour*, corn starch, salt). *enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Baked Potato Ahold | 150 | 4,3 g | 15,7 g | 7,9 g |
| Breaded Catfish Nuggets Great American Seafood | 150 | 18,6 g | 0 g | 8 g |
| Three cheese baked ziti pasta smothered in a Michael Angelo's | 150 | 5,7 g | 19,4 g | 4,9 g |
| Gourmet Twice Baked Potatoes Homestyle Harvest | 145 | 4,6 g | 17,3 g | 6,4 g |
| 4 Frühlingsrollen mit Gemüse Moy Park good to go | 145 | 3 g | 19 g | 5,5 g |
| Tortilla Casserole & Black Beans Amy's | 152 | 6,7 g | 16,7 g | 6,7 g |
| Green Mill, Twice Baked Potatoes, Three Cheese U.S.Restaurants Corporation | 143 | 3,4 g | 17,7 g | 6,1 g |
| Breaded Catfish Nuggets Wal-Mart Stores | 143 | 15,2 g | 12,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded okra?
100 g of Breaded okra has 148 kcal. Serving, 0.75 cup, 88 g (88 g): about 130 kcal.
How much protein is in Breaded okra?
Breaded okra contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 88 g (88 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 9,4 g).
How many carbs are in Breaded okra?
Breaded okra has 20,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,1 g of sugars.
How much fat is in Breaded okra?
Breaded okra contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Breaded okra?
100 g contains 716 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402995. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0070560983907. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.