Breaded Flounder Fillets
Packaged product Fisk og skaldyr
Breaded Flounder Fillets contains 223 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
100 g provides 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,89 mg | 5 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of fisk og skaldyr (median 15,9 g)
- Fiber0,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,89 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat9,8 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Saturated fat2,7 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium259 mgbelow the median for fisk og skaldyr (median 289 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 23,2 g | 23,2 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 0,89 g | 0,9 g |
| Sugars | 0,89 g | 0,89 g |
| Sodium | 259 mg | 259 mg |
Product details
- Barcode
- 0689076821261
- Quantity
- 32 oz
- Category
- Frosne skaldyr
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish patties Fiskeriet | 223 | 11,6 g | 24,1 g | 8,9 g |
| Crunchy Fish Fillets Fish Market | 223 | 11,6 g | 23,2 g | 8,9 g |
| fish portions bluewater | 223 | 8,7 g | 19,4 g | 10,7 g |
| Oven Bake 14 Original Crumb Birds Eye | 223 | 11,9 g | 22 g | 9,3 g |
| Tempura sole classic crisp flaky battered fish fillets Bluewater seafoods | 222 | 7,7 g | 19,7 g | 12,8 g |
| Cod 4 Breaded Fish Fillets GORTON'S | 224 | 9,4 g | 22,4 g | 11,2 g |
| Wild Alaska Crispy Panko Breaded Pollock Odyssey | 224 | 14,1 g | 20 g | 9,4 g |
| Battered Fish Planks Fishing Buddies | 224 | 12,9 g | 27,1 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Flounder Fillets?
100 g of Breaded Flounder Fillets has 223 kcal.
How much protein is in Breaded Flounder Fillets?
Breaded Flounder Fillets contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,9 g).
How many carbs are in Breaded Flounder Fillets?
Breaded Flounder Fillets has 23,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,89 g of sugars.
How much fat is in Breaded Flounder Fillets?
Breaded Flounder Fillets contains 9,8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Breaded Flounder Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Flounder Fillets?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578866. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0689076821261. License: ODbL 1.0 (Open Food Facts). Source record dated 8. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.