Breaded Fish Filets
Packaged product Brød og bagværk Meijer
Breaded Fish Filets contains 213 kcal per 100 g. A serving, 2 pieces, 108 g (108 g) provides about 230 kcal.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,4 mg | 11 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 0,93 g | 3 % |
| Total sugars L | 0,93 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Calcium L | 18,5 mg | 1 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 204 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of brød og bagværk (median 8 g)
- Fiber0,93 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars0,93 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat8,3 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat0,93 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium315 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,6 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Product details
- Brand
- Meijer
- Barcode
- 0713733426978
- Label serving
- 2 pieces (108 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough English Muffins United States Bakery | 213 | 6,6 g | 41 g | 1,6 g |
| Alejandro's Yellow Corn Tortilla Alejandro’s | 213 | 4,3 g | 44,7 g | 2,1 g |
| Cabbage Bun Kimbo | 213 | 6,2 g | 40 g | 3,1 g |
| Yellow Corn Tortillas Meijer | 213 | 0 g | 44,7 g | 2,1 g |
| Crunchy Dragon Roll Zenshi | 213 | 5,3 g | 22 g | 11,3 g |
| Bean curd roll Yang Lee trading | 213 | 26,7 g | 6,7 g | 8,9 g |
| Baked Southern Chicken With Smokey Mac And Cheese Rusty Gate | 213 | 6,9 g | 19,9 g | 11,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Filets?
100 g of Breaded Fish Filets has 213 kcal. Serving, 2 pieces, 108 g (108 g): about 230 kcal.
Is Breaded Fish Filets high in protein?
Breaded Fish Filets contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 12 g in serving, 2 pieces, 108 g (108 g). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Fish Filets?
Breaded Fish Filets has 24,1 g of total carbohydrates per 100 g, including 0,93 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Filets?
Breaded Fish Filets contains 8,3 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
How much sodium is in Breaded Fish Filets?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733426978. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.