Breaded Fish Filets
Packaged product Pan y productos horneados Meijer
Breaded Fish Filets contains 213 kcal per 100 g. A serving, 2 pieces, 108 g (108 g) provides about 230 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0,93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 32,4 mg | 11% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 24,1 g | 9% |
| Dietary fiber L | 0,93 g | 3% |
| Total sugars L | 0,93 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina D L | 0,093 µg | 0,5% |
| Calcio L | 18,5 mg | 1% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,93 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,93 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,3 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,93 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium315 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Product details
- Brand
- Meijer
- Barcode
- 0713733426978
- Label serving
- 2 pieces (108 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough English Muffins United States Bakery | 213 | 6,6 g | 41 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Filets?
100 g of Breaded Fish Filets has 213 kcal. Serving, 2 pieces, 108 g (108 g): about 230 kcal.
Is Breaded Fish Filets high in protein?
Breaded Fish Filets contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 2 pieces, 108 g (108 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Fish Filets?
Breaded Fish Filets has 24,1 g of total carbohydrates per 100 g, including 0,93 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Filets?
Breaded Fish Filets contains 8,3 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Fish Filets?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733426978. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.